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FITNESS TRAINING > Programs

Customised Personalised Training - GUARANTEED RESULTS		QTY:
Customised Program Unsure of your budget for fitness?   Contact me to discuss a suitable, customised and affordable program to suit you.  I would rather you make the step towards health and fitness as I am happy to discuss payment plans and special arrangments.  Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun Personal Training & Group Training Fees  Session Type Duration Price (including GST) 1 on 1 1 on 1 2 on 1 2 on 1 3 on 1 3 on 1 70 Mins 40 Min 70 Mins 40 Min 70 Mins 40 Min $ 70 $ 40 $ 45 per person $ 35 per person $ 40 per person $ 30 per person To see results you need to be consistant and be aware of your habits.  I suggest a 6 to 10 week program as a minimum to obtain the results you desire and then after this period, a weekly maintenance program shoudl be implemented.

One - On - One - Personalised Training - GUARANTEED RESULTS		QTY:
Special 10 Week program $999 (Save $401) - 2 x Sessions per week plus full extras One - On - One - Personal and Direct Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions. Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun Personal Training & Group Training Fees  Session Type Duration Price (including GST) 1 on 1 1 on 1 2 on 1 2 on 1 3 on 1 3 on 1 70 Mins 40 Min 70 Mins 40 Min 70 Mins 40 Min $ 70 $ 40 $ 45 per person $ 35 per person $ 40 per person $ 30 per person To see results you need to be consistant and be aware of your habits.  I suggest a 6 to 10 week program as a minimum to obtain the results you desire and then after this period, a weekly maintenance program shoudl be implemented.

One - On - One - Personalised Training - GUARANTEED RESULTS		QTY: Weight 2.9 2.8 2.10 2.11 2.12 3.0 0ther
Special 10 Week program $1500 (Save $600) - 3 x Sessions per week One - On - One - Personal and Direct Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions. Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun To see results you need to be consistant and be aware of your habits.

One - On - One - Personalised Training - GUARANTEED RESULTS		QTY:
One - On - One - Personal and Direct Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions. Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun Personal Training & Group Training Fees  Session Type Duration Price (including GST) 1 on 1 1 on 1 2 on 1 2 on 1 3 on 1 3 on 1 70 Mins 40 Min 70 Mins 40 Min 70 Mins 40 Min $ 70 $ 40 $ 45 per person $ 35 per person $ 40 per person $ 30 per person To see results you need to be consistant and be aware of your habits.  I suggest a 6 to 10 week program as a minimum to obtain the results you desire and then after this period, a weekly maintenance program shoudl be implemented.

Two - On - One - Personalised Training - GUARANTEED RESULTS		QTY:
Two - On - One Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun Personal Training & Group Training Fees  Session Type Duration Price (including GST) 1 on 1 1 on 1 2 on 1 2 on 1 3 on 1 3 on 1 70 Mins 40 Min 70 Mins 40 Min 70 Mins 40 Min $ 70 $ 40 $ 45 per person $ 35 per person $ 40 per person $ 30 per person To see results you need to be consistant and be aware of your habits.  I suggest a 6 to 10 week program as a minimum to obtain the results you desire and then after this period, a weekly maintenance program shoudl be implemented.

Three - On - One - Personalised Training - GUARANTEED RESULTS		QTY:
Three - On - One Weight loss may be your primary goal or you might simply want to improve your overall health and fitness. Do you suffer from a disease, such as Type 2 Diabetes and are looking to improve your nutrition? Or maybe you just want to have more energy and simply feel better about yourself and your life. Sab Ellis truly believes he can help to change anyone's life.  His unique services and programs are designed to get results as he is dedicated and passionate about his role to change your life.  Contact me today to get started.  I make it fun!  Full PRIVATE fitness, health and lifestyle appraisal and assessement One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences One-on-one exercise, nutrition and coaching sessions. Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personal, discrete, comfortable and fun Personal Training & Group Training Fees  Session Type Duration Price (including GST) 1 on 1 1 on 1 2 on 1 2 on 1 3 on 1 3 on 1 70 Mins 40 Min 70 Mins 40 Min 70 Mins 40 Min $ 70 $ 40 $ 45 per person $ 35 per person $ 40 per person $ 30 per person To see results you need to be consistant and be aware of your habits.  I suggest a 6 to 10 week program as a minimum to obtain the results you desire and then after this period, a weekly maintenance program shoudl be implemented.

10 Week Personalised Weekly Training - GUARANTEED RESULTS		QTY:
Are you serious about change?  Do you need help?  Do you want it fast and do you want it now? I will help you make it happen and I will help you maintain the results. The 10 SE Life Change Program is a committment to health, fitness and an increased level of self respect and confidence. SE Life Change Program combines personal training, nutritional advice and an incredible fun, supportive and responsive customised program to achieve the ultimate life changing experience.  You will not only achieve a physical goal but you will become self aware and learn new things about yourself and your body.  Full PRIVATE fitness, health and lifestyle appraisal and assessement Specific 10 Week program for those who want an ultimate change - Fat Loss, Body Shape and Confidence Daily One-on-one personalised exercise and nutritional programs based on your life activity level, body type, fat free mass, lifestyle and food preferences Daily One-on-one exercise, nutrition and coaching sessions Eating and exercise education Advice on nutrition and how to shop smart Group fitness exercise sessions are available Personl, discrete, comfortable and fun If you are serious about making the ultimate change then I will dedicate myself and my time to your goal.

10 Week Group Sessions Training - GUARANTEED RESULTS		QTY:
The 10 Week SE Group Training Program is a fun and social committment to health, fitness and an increased level of self respect and confidence. 10 Week SE Group Training Program combines personal training, nutritional advice and an incredible fun, supportive and responsive customised program to achieve the ultimate life changing experience.  You will not only achieve a physical goal but you will become self aware and learn new things about yourself and your body.  Full PRIVATE fitness, health and lifestyle appraisal and assessement Specific 10 Week program for those who want some good social fun and get fit at the same time. Eating and exercise education. Personl, comfortable and fun. Enjoy sessions around Canberra 2 Sessions per week